The number of working people who complain about fatigue are increasing day by day. There are a number of factors that lead to physical fatigue, but the most common one is a prolonged physical activity like standing for long hours in the office or kitchen.
Fatigue, in general, means mental or physical ‘tiredness’ that a person feels after performing a specific job. Here we are going to discuss one aspect of physical fatigue that happens due to standing for prolonged hours in office or kitchen and recommend its solution as well.
If you search the problem on Google, you will find a lot of solutions, but the problem remains there!
After a lot of research and discussing the problem with my friends and fellows, I found out that use of an Anti-Fatigue mat can save you from pain that you feel in your feet, knees or back pain due to standing all day.
What is an Anti-fatigue mat? Well, it is a specially constructed mat that can be very useful in fighting against the fatigue that is caused by standing for prolonged hours on concrete or hardwood floors.
If you are buying an anti-fatigue mat for the first time and don’t know “how to choose right anti-fatigue mats?”
It won’t be a problem for you if you go through this detailed guide and follow the instructions while choosing the mats.
How to Choose Best Anti Fatigue Mat for Standing Desk and Kitchen?
Here we are listing down some important factors that you should consider while buying a best anti fatigue mats for standing desk or home.
The number one factor in choosing an anti-fatigue mat is its thickness. You should make sure that the mat you are buying for your office or kitchen is not too thick or thin. The thickness of most of the mats that you will find both online and offline is 3/4 inches. The 3/4″ anti-fatigue mat is ideal for concrete, cement, and hardwood floors, whereas, for soft flooring, 1/2 inches mat is sufficient.
Like all other mats available in the market, anti-fatigue mats are also available in different shapes and sizes. Some of the most commonly available sizes are 2×3 feet, 3×5 feet, 3×12 feet, and 3×60 feet. We recommend you to buy a mat that is bigger in size because you can move and work without getting your feet off from it. Size also depends upon the workspace. If the place you are working in is congested, then you should go for the mat that can easily be adjusted in the limited space.
The material of anti-fatigue mats matters a lot. I hope you don’t want to install a standing mat that releases bad odors or is made of any toxic material that is bad for your health in the long run. Rubber mats and carpeting materials are the most common materials that are used in the construction of fatigue, reducing mats. Here you need to apply a simple formula; choose the one that gives maximum comfort to your feet.
Waterproofing is an essential factor to look for while choosing anti-fatigue mat, but it depends on the scenario in which you are going to use it. If you are buying a mat for office, then you can ignore this feature, but for the kitchen floor, you should ensure that the standing mat is waterproof.
5. Slip Resistant
Last but not least, slip-resistant is another important factor to consider when you are buying anti fatigue mat for kitchen or standing desk. Most of the top-quality mats have a non-skid backing that prevents you from tripping while working or cooking.
To put a nut in a shell, material, and thickness of anti-fatigue mats plays a vital role in providing relief to foot, knee, and back pain.
How to Choose Anti-Fatigue Mats for Kitchen
What’s the place where ladies do the magic? Well, obviously the kitchen!
While making meals for your family or the lunchbox for your husband and children, it gets tiring to stand. Even if you have got an Anti-fatigue mat, it does not ensure perfect working unless you choose the one wisely.
While choosing the best Anti-fatigue mats for the kitchen, keep in mind the flooring environment. The floors of the kitchen are mostly wet and sometimes oily too.
Make sure to select such a mat that is not affected by water or oil. The mat should also be firm so that it doesn’t get slipped if the floor is wet.
Check Out the Reviews of Top 10 Best Anti Fatigue Mats for Kitchen
How to Choose Anti-Fatigue Mats for Office
For this, I shall prefer mentioning some statistical data taken from different sources. The US Bureau of Labor Statistics undergone a survey in 2016, focusing on the timing of a worker standing and sitting. The survey results were contrary to what we usually expect. It came out that an average worker in America spends 39% of his time in office sitting, while the remaining 61% standing.
The jobs that require the most standing include jobs in food service, cleaning, and retail. A standing workstation helps in changing your standing positions and improving health. But overdoing it brings fatigue.
If you want to reduce fatigue that occurs due to standing, you should get a thick anti-fatigue mat for standing desk. A best anti-fatigue mat can increase the time you can stand at your standing desk without having severe fatigue.
How to Choose Anti-Fatigue Mats for Shops
As discussed earlier, a large number of jobs require their employees to be standing for a long time. Talking particularly about the shops, barbers, hairstylists, shopkeepers of a store, dog groomers etc. spend almost their whole workday on their feet.
These working conditions can be of trouble if not properly taken care of. Obviously these jobs cannot be done while sitting, so other options are checked.
Workers at shops should choose a stylish, thick, and non-toxic anti-fatigue mat.
Why You Need Anti-Fatigue Mat?
As the name suggests, these mats are solely for the purpose of reducing fatigue and pains in the lower limbs of the body that happens due to standing for a long time. One other option that most people consider is the use of soft and comfy shoes. It also helps in this regard. But in the long run, standing desk mats have proven to be the best solution yet.
Other Health Tips for Standing Desk Employees
- Alternatively changing standing positions
One should organize his/her work in such a way that he/she has to change the position.
You can also use shoes that provide cushioning under the heel. It helps in reducing the heel fatigue and increases the time for comfortable standing while working.
The type of flooring has a significant impact on the comfort of workers. Especially if the floor is hard as concrete, it will provide the least support and increase fatigue. Flooring at working places should be of wood or rubber, any material that provides a gentle impact on the feet while walking or standing.
Frequently Asked Questions
1. How thick should an Anti-fatigue mat be?
The optimum thickness of an Anti-fatigue mat should be 3/4 inches, as it provides best results. If your floor is not hard, 0.5 inches mat would be sufficient.
2. Do I need an Anti-fatigue mat?
When your floor and shoes does not provide enough comfort to your feet, it is time to use anti-fatigue mat. Also if you are suffering from knee and heel pain, these mats can help in reducing it.
3. How long an Anti-fatigue mat lasts?
Most Anti-fatigue mats last between 1 and 3 years. Overall there is no general rule of thumb for the lifespan of an Anti-fatigue mat.
Currently, there is no law stating that Anti-fatigue mats should be provided at the offices. In 2015, an independent source found that 75% of the companies that used Anti-fatigue mats had a positive impact on the well-being of the staff. Hence, it should be provided.
I hope you got what you were looking for. I tried to put it simple and informational. If you want to know anything else about the anti-fatigue mats, mention it in the comments below. MatsCorner.Com will keep you posting about the latest tips, guides, and reviews of best anti fatigue mats. I wish you excellent health. Have a good day!