Home » Anti fatigue mats » Do Anti Fatigue Mats Really Work? – Do you find yourself nodding off during meetings or struggling to stay focused on your tasks? Well, fear not my fellow office warriors, because the solution to your fatigue woes may be as simple as an anti-fatigue mat. But do these mats really work or are they just another gimmick? We decided to put them to the test and the results were…well, let’s just say there were some unexpected outcomes. So, grab a cup of coffee and get ready to laugh (and maybe even learn a thing or two) as we explore the world of anti-fatigue mats.
The Science Behind Anti Fatigue Mats
A product that came up into the market, to give relief to daily workers by eliminating the stresses developed in their lower body due to continuous standing. This is how simply I would describe an anti-fatigue mat!
Commercially, an Anti-fatigue mat is composed of a PVC or rubber material that has got beveled edges with the capability to restrain human load.
With half an inch thickness, this product usually has got enough cushioning to encourage blood flow in the knees, neck, and lower back of your body. But how does it do it?
Do Anti Fatigue Mats Really Work?
There is no miracle involved in the working of an anti-fatigue mat. And I will also not say that all work perfectly because it depends upon the composition and manufacturing, as well as the level of performance of a mat and type of flooring.
Before purchasing an anti-fatigue mat for yourself, you should be clear about all the functions your mat is going to serve you!
If your mat is capable of performing all these activities successfully, then CONGRATULATIONS! Your anti-fatigue mat is going to be your perfect partner at work!
1. Improves Blood Circulation
This is one of the foremost purposes of an anti-fatigue mat. If your mat is not capable of fulfilling this job, then I must say that you have purchased a faulty product or you are not using it the right way.
It is often said that morning walk on a trail is more efficient than a walk on the grass. It is because a trail path gives the right balance to your body and hence makes both of your legs experience an equal amount of strain.
Just like a trail path, an anti-fatigue mat leveled cushioning enables both of your feet to equally take the weight of the body, which helps in the circulation of blood through your legs.
That is why it is usually most amazing to pair up a standing desk with an anti-fatigue mat because it has been said to increase the work productivity level by 3x as compared to a sitting desk.
2. Relieves Stress from Knees and Lower Back
Working on your standing desk with an anti-fatigue mat below your feet allows you to easily work for a longer period of time and get your work done on time!!
Apart from saving time, you will get relief from any stress that occurs during work, on your lower back and neck. This is what a good anti-fatigue mat is supposed to do!
But this does not mean that any fatigue mat will do this job, you definitely need to invest about $50 to get a good heavy-duty fatigue mat that can serve you for a long!
3. Withstand Heavy Loads
Make sure to get an anti-fatigue mat that has beveled edges. Such a mat is easy to use, and maintain, and can also let working trolleys pass over it.
Also, mats with beveled edges can withstand heavy loads because they are more stable as compared to flat mats. Flat mats wear off from the edges quickly because they are not double-layered, just like beveled-edged fatigue mats. So, if your mat has got good-shaped beveled edges that is surely a tick to our debate!
Conclusion
In conclusion, do anti-fatigue mats really work? Well, it depends on who you ask. Some people swear by them and claim they have saved their feet, legs, and backs from aches and pains. Others, however, remain skeptical and believe that standing on a cushioned mat is no different than standing on a regular floor. But let’s be real, if you’re someone who spends hours on your feet every day, why not give an anti-fatigue mat a try? Worst case scenario, you’ll have a new place to nap during your lunch break. And who knows, maybe you’ll become a mat enthusiast and start a collection. Hey, stranger things have happened.
